Yoga/Stretching
I found these two great stretching and recovery pages recently thanks to Bloglovin’ and Pintrest. While Yoga for Runners from Ekhart Yoga is still my go-to post run stretch sequence, these are quick and great ways to stretch out your body and recover!
Stretching after Running
Recovery Workout ideas
Weights
Pumps and Iron is definitely one of my favorite blogs for body weight and lifting exercise and here are two great ones from the last few weeks – Kettlebell Blast and Body-Weight Tabata Workout
And of course I couldn’t leave out Peanut Butter Fingers AWESOME compilation of upper body workouts – this girl is so motivational and has the best workouts (probably one of my favorite fitness bloggers out there for sure!)
Running
THIS RUNNING GUIDE IS AWESOME!!! I found it on Pintrest and I absolutely love how it’s got so much information organized on it!
Funny
Mileage – 3.2 miles, Yoga for Runners
QOD – I’ll make a man out of youuuuuuu!!!
racingbassist 