I found these two great stretching and recovery pages recently thanks to Bloglovin’ and Pintrest. While Yoga for Runners from Ekhart Yoga is still my go-to post run stretch sequence, these are quick and great ways to stretch out your body and recover!
Stretching after Running
Recovery Workout ideas
And of course I couldn’t leave out Peanut Butter Fingers AWESOME compilation of upper body workouts – this girl is so motivational and has the best workouts (probably one of my favorite fitness bloggers out there for sure!)
THIS RUNNING GUIDE IS AWESOME!!! I found it on Pintrest and I absolutely love how it’s got so much information organized on it!
Mileage – 3.2 miles, Yoga for Runners
QOD – I’ll make a man out of youuuuuuu!!!