As I mentioned yesterday I will be doing a Pressed Juicery cleanse this week. To clarify, while I did say yesterday that the cleanse is to jumpstart getting off my weight plateau, I do not think in any way that a 1 day juice cleanse will help me lose weight. I understand it’s all water weight and that weight could come back. I’m not a magic pill or secret lose weight fast seekers.
However, I think this cleanse will really help though because I did my research on their website and learned there is eating preparation that you should do so the cleanse isn’t a complete shock to your system. They suggest no refined carbohydrates, no dairy, and going vegetarian the 3 days before you start your cleanse and maintaining that diet 3 days after, eating lots of raw or steamed vegetables, fruits, and soups. This means that there is a whole week of eating that is drastically different than my current eating habits which I think will make a huge difference.
Cleanses also help reset your body because in my case for the 6 days surrounding the cleanse and the cleanse itself – no alcohol, no sweets, no caffeine. This really eliminates cravings which I’m hoping will help me maintain some new habits easier. I’m generally not a sweets person, most of my cravings are savory, but if I start eating sweets too frequently I do begin to crave them.
So this weeks meals are primarily plant based and everything for the most part is pretty basic. Salads with avocados, steamed asparagus and spinach with broth, and finally on Friday night – FISH! However I do finally have the protein bar mash up recipe!!
Protein Bar Recipe (no bake – inspired by RunEatRepeat and PeanutButter Fingers)
– 1/2 cup fresh pressed (or all natural) peanut butter
– 1/2 cup local honey (local is good for your allergies!)
– 1 packet vanilla protein powder
– 1 cup oats
– 1 1/2 TBSP chia seeds
– mix-ins! (raisins, dried fruit, coconut, choco.chips)
– Put honey and peanut butter in large microwavable bowl and microwave for 1 minute
– After heating stir the peanut butter and honey together, once blended stir in the protein powder (I recommend using a plastic spatula to stir)
– Next stir in oats, followed by chia seeds, then finally mix-ins. I think doing this 1 ingredient at a time blends the ingredients better.
– Line a small cookie sheet (I used my toaster oven baking sheet) with parchment paper and create a rectangle with the batter.
– Put in freezer, let set for about 45 minutes, cut into bars and wrap in foil to store!
Mine makes about 6 bars and they stay good throughout the week!
Mileage – 3.2 miles, Yoga for Runners
QOD – He that can have patience can have what he will.