My achilles were a little cranky after yesterday’s run and I ended up not being able to squeeze in the yoga I thought I would so I decided to make today a cross training day. Since the gym on campus isn’t open yet I busted out a new at home workout I found on Pintrest recently.
The workout was this great 12 minute workout from Kama Fitness!
I definitely got sweaty and I love workouts that hit my whole body. I finished 7 rounds just as the timer went off so I’m thinking about adding this in once a week to see if I can improve on that!
I followed that up with my favorite yoga for runner’s YouTube video to help out my legs.
If you want to check out my Pintrest Fitness board I’ve posted a ton of at-home body weight workouts that I like using on my off days when I can’t get to a gym.
Time to whip up lunches for the week and get some work done for school before a practice session!
Mileage – Full Body Fat Blaster Workout, Yoga for Runner’s
QOD – “When working out, length is not a substitute for intensity.”