Fitness Friday Returns!!!

YOGA

Great handstand prep that strengthens your core and gets you closer to a true handstand!

How to use yoga to help your tummy after overeating – never thought of this!

WORKOUTS

Another great workout from my favorite Pumps & Iron – Kettlebell Cardio Workout

No Equipment Arm Workout – I love body weight exercises!

Always on the floor for your ab workout? Here are some great Standing Ab Exercises.

RUNNING

There is an outdoor track near where I’m currently staying definitely going to try this Outdoor Track Workout!

As I’m gearing up for marathon training I definitely remember thinking some of these hilarious thoughts – HERE.

How to determine a marathon time from splits when a runner doesn’t finish…Interesting concept here at Runner’s World.

ransoundsbetter

MOTIVATION
dedication

fitisnotadestination

neverhope

Mileage – YOGA!!!

QOD – Never hope for it more than you work for it!

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