Great handstand prep that strengthens your core and gets you closer to a true handstand!
How to use yoga to help your tummy after overeating – never thought of this!
Another great workout from my favorite Pumps & Iron – Kettlebell Cardio Workout
No Equipment Arm Workout – I love body weight exercises!
Always on the floor for your ab workout? Here are some great Standing Ab Exercises.
There is an outdoor track near where I’m currently staying definitely going to try this Outdoor Track Workout!
As I’m gearing up for marathon training I definitely remember thinking some of these hilarious thoughts – HERE.
How to determine a marathon time from splits when a runner doesn’t finish…Interesting concept here at Runner’s World.
Mileage – YOGA!!!
QOD – Never hope for it more than you work for it!