Lack of internet means late posting! The adventures of traveling!
How does your body change when you do yoga? Check it out!
SarahFit brings you more great workout moves for the bikini body crazy!
Mileage – Running rest day, Yoga for Runners (so happy I have working YouTube because these hills are killer) and workout challenge
QOD – Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.