Fitness Friday!

Brought to you from a cozy cafe in Northern Virginia post race packet pickup! Virginia Wine Country Half Marathon tomorrow! 

Workouts 

A 5 minute arm toning workout from Women’s Health! 

20 minute bootcamp workout from Peanut Butter Fingers! 

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Yoga 

A simple yoga routine from RealSimple! 

Running 

Want to start running? Here are some tips on how to start

Emotional when you start running in new shoes?? Me too… Apparently others are too! Check this out

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Mileage – REST DAY! (Race day tomorrow!) 

QOD – Run for wine, not for time! 

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