Fitness Friday!

Yoga 

Ever wondered how to get into Lotus pose? Here is a step-by-step guide!

Wake up with yoga! Just a few minutes can really make a difference in getting your body ready for the day! Check this 5 minute sequence out!  

Workout

SarahFit is back at it again with this great Tabata workout you can do virtually anywhere! 

Best way to get in summer (year round) shape? Full body workouts! Check out this one from Women’s Health!
Running
The best way to keep up your running regime is to make sure to prevent injuries here are some great tips from Runner’s World on how to run healthy!
innerbeast
Mileage – 3.3 miles (Trail Run ohhh ahhhh), yoga, foam roll
QOD – Unleash your inner beast!

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