Fitness Friday!

RUNNING

How to run faster and make new friends! 

What it feels like to train for a marathon – I’ve been reading lots of these lately because I’m about to start prepping for marathon #2 and it’s been a few years and it feels like #1 all over again! 

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YOGA 
It’s almost bikini season and here’s an awesome yoga workout for a bikini body

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WORKOUT
Ever wonder how to design your own personal workout? With the summer vacation season coming up and visiting friends and foreign gyms perhaps here’s how to develop a personal workout

Great chest and back workout from SarahFit! 

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FUNNY
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Mileage – Yoga for Runners and foam rolling

QOD – How do you get a bikini body? Put a bikini on a body!

 

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