What it feels like to train for a marathon – I’ve been reading lots of these lately because I’m about to start prepping for marathon #2 and it’s been a few years and it feels like #1 all over again!
It’s almost bikini season and here’s an awesome yoga workout for a bikini body!
Ever wonder how to design your own personal workout? With the summer vacation season coming up and visiting friends and foreign gyms perhaps here’s how to develop a personal workout!
Mileage – Yoga for Runners and foam rolling
QOD – How do you get a bikini body? Put a bikini on a body!