Since I’m currently on my mission to run a lot more miles this month I figured I’d check out how many miles I should be running a week for the different types of races I run. While they say that you should run the least number of miles a week but make the most out of your workouts I still figured I’d be a little on the shorter side. But I am SERIOUSLY on the shorter side apparently…. Check it out here:
Now that I know I need to get my act in gear and make this month the bare minimum for my half and full training seasons I also wanted to check out how to make my runs longer in a more efficient fashion. And I found this great article! Runner’s World is one of my favorite resources for running and I love all the great things I find there.
How many miles do you run in a week??
Mileage – 3 miles, Arm Shredder workout
QOD – Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.