Fitness Friday

Running

Why Humans are the Only Animals that can run marathons! 

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Abs
PB Fingers works her magic again but this time with an AB WORKOUT! 

Workouts
Pumps and Iron AMRAP Workout – this girl works you hard with these workouts! Love them! 

Deck of Cards workout!!! I LOVE this idea for traveling or a group workout even?? I can’t wait to try this! 

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Yoga
You can do anything with yoga… even get rid of a MUFFIN TOP

Motivation
I love this list of ways to motivate yourself to workout! Motivation rulessss. 
28 Little Ways to Convince Yourself to Workout! 

Mileage – 3.3 miles, yoga 

QOD – Mental will is a muscle that needs exercise, just like the muscles of the body.

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