This week I made Cajun Sliders from a recipe I pulled out of a magazine. The recipe called for half ground beef and half ground turkey. But to clean it up I just used a whole pound of 99% lean ground turkey and it still tasted amazing.
Here is an image of the recipe page!
The best part was how easy the meal was. I was done in 20 minutes. I broiled my red peppers in my toaster oven for about 6 minutes while the sliders were done cooking in under 10 minutes. Talk about FAST. I was able to make the meal, serve up Ben’s plate and cover it with foil for him to eat later and wrap mine up and take it to go in no time. I served it with peas because I LOVE peas and the extra red peppers that didn’t fit on the sliders. We used whole wheat slider rolls and I halved the mayonnaise in the sauce to make it even healthier.
Now onto the Tuscan Soup! I’ve been eating soup everyday for lunch for the past 6 weeks or so and the weight I’ve been struggling to get rid of that I gained when I started grad school has just fallen off (more on that another day)!
Soup plus fruit, and sometimes a veggie if the soup doesn’t have a substantial amount of veggies, is my lunch 5 days a week and I think it works wonders. The past few soups I’ve pulled from my Weight Watchers cookbook and I loved them – this week is no exception. Here is a link to the soup I made this week (I used wine instead of water, which is in the cookbook!). I also split this soup into 4 portions and I have only needed to eat this and a piece of fruit to be totally full for hours.
Today’s workout was a 5:30 am Camp Gladiator workout with lots of running, lunges, squats, and resistance. I have a strong feeling my glutes are going to be a little sore tomorrow. Tonight I’m also going to do some yoga because I’m getting a massage this afternoon before a concert and I want to go to bed reaping all the relaxing benefits of my massage. I HIGHLY recommend massages for musicians and athletes alike – I feel like my whole body functions better after an intense full body massage!
Mileage – CG workout, Yoga for Runners
QOD – Eating crappy food isn’t a reward — it’s a punishment.