After the strenuous race on Saturday, this week has been a recovery week! And a fun past few days because I got to see the JMU Women’s Basketball team in the NCAA tournament in College Station, TX! While they lost in the 2nd round, they won their first NCAA tournament game since 1991 (which is before some of the team members were born!) and really gave A&M a run for their money in the 2nd round game. I was so excited to watch my favorite JMU sports team play live again and hear the Pep Band – proud alum right here! That band is always amazing and makes every opponents fans fall in love with them because they are THAT good.
I did my Yoga for Runners on Sunday and Monday morning and Tuesday I did a CG workout. For the most part I actually felt pretty good on Tuesday. I think making sure I wear my compression socks, doing yoga, and foam rolling immediately following a long run makes a huge difference in how I feel after a rough long run.
Today was supposed to be my first run since the race, but I’m truly exhausted. I’ve hardly slept the past 48 hours and I may have accidentally given myself food poisoning with a bad bag of lettuce….oops. And since it was raining and cold – I have no time to get sick, my recital is 1 month away! – I decided to take it easy today and just go hard tomorrow morning in my CG workout and get a run in on Friday which is my normal rest day. I definitely need to get a full night’s sleep the next few nights to get my body readjusted. I’m normally pretty serious about getting proper sleep (but sometimes it must be sacrificed)!
I missed Sunday Grubday, but tomorrow I HAVE to post this delicious recipe I pulled out of a magazine (probably years ago) and finally tried for the first time this week. Cajun “Sliders” with broiled red peppers. OH MAN. The recipe called for a mix of ground beef and ground turkey but I was sneaky and used 99% lean turkey and the meat seasoning did an amazing job of flavoring. Ben loved it and had no idea that it was ground turkey! I’ll also try to find a link to the delicious (and Weight Watchers) Tuscan sausage soup I’ve been eating for lunch this week.
Mileage – Rest day!
QOD – Some people train knowing they’re not working as hard as other people. I can’t fathom how they think. (Alberto Salazar)