Fitness Friday!

Here’s a new category for today: 
ABS
(I mean really who doesn’t need a few good ab workouts?) 
2 Week Crunch Challenge – I’m starting on Monday and it will take me all the way into Spring Break!  

Planks – The BEST way to get your abs into shape (I know I also just posted a crunch challenge but V-ups work you HARD)

Yoga 
As someone who has had surgery on both wrists, I feel like there is always some risk of wrist injury in everything I do. Articles like this need to be out there for EVERY activity. How to Protect Your Wrists in Yoga 

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Strength Training
Now that I’m not doing CrossFit for the time being I’ve been saving these kinds of workouts more often! Here’s a Chest and Bicep workout from Peanut Butter Fingers! 

And here’s more reasons to strength train as a runner – I swear it’s made a huge difference for me! 

Running
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Mileage – Rest Day! (light yoga and foam roll) 

QOD – Make each day your masterpiece. 

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