Fitness Friday

For my 2nd Fitness Friday ever I bring you all categories! Ooooooh Ahhhhh! 
 
Weight Lifting 
From Women’s Health – Weight Training Tips 
Yoga 
 
 
Workouts
Pumps & Iron’s Upper Body Interval Workout
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Running
 
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Funny
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Mileage – Yoga, foam roll
 
QOD – Just do it. 
 

 

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