Early Birds…

While I am capable of waking up early and am not particularly grouchy or monster-esque in the mornings, early mornings are still not my thing. By early I mean anything before 7:30 or 8am. Therefore, this On-Ramp CrossFit course that I started this morning at 6am is a little bit outside of my preferred waking hours.

So here I lie in bed, posting quickly as I must be “early to bed, early to rise” several days this week. Tomorrow is a double day, CrossFit training/short workout and running so my sleep is extra important!

Mileage – CrossFit, yoga!

QOD – “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”


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