It was a very fast run today. I ran with an acquaintance and he ran at an 8:30 pace. I know I even slowed him down a a little. It was a hard workout, but speed is good for me. Also it put me at an almost 23 mile week. Whoop! Progress!
Mileage – 4.8 miles
QOD – Running is real and relatively simple…but it ain’t easy.